Welcome
We are truly an escape from life's pressures with daily yoga, meditation,journaling, surrounding beauty of mountains or ocean. We have two locations that you can enjoy. You can either enjoy sunny, sandy beaches of Florida or the breathe taking mountain views in Tennessee. We take walks, guided hikes,we have fabulous home cooked healthy meals, massages, hot tubs and small yoga classes in an uncrowded environment add a semi-private spa feel to your retreat. We also offer fitness assessments, fitness lectures, and much more. FBC yoga retreats are a great place for small groups, couples, families, friends and singles.
Our scheduled retreats are women only retreats. Although we do offer private retreats for men and women. See below:
We also offer Private Retreats
Private retreats are a minimum of 4 people and maximum of 12 people.They can be for men and women. Also must be at least 18yrs of age unless accompanied by adult. Please call for dates and details.
Contact us:
615-294-2060
About us
FBC was established in 2007, it offers boot camp classes, kettlebell class, suspension training classes, kickboxing classes, fitness retreats, yoga retreats and online training. The owner has over 14 years experience in health and fitness. Has B.S. degree in Exercise Physiology, Minor in Business, 2nd Minor in Recreation, Certified Personal Trainer, Strength and Conditioning, Nutrition, Special Population, and Yoga. She has trained High profile clients from NFL players to Country Music Stars. She was a college basketball player and even played basketball in Europe. To add to that she also has many years exerperience in Exercise Research.
